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After this, you need to resume training, with an intensity of three times a week. If stress DOES NOT CONSTANTLY increase, the body will not need to increase its adaptation (read muscle enlargement).
The more fully you manage to contract your abs muscles, the better it will be for their growth.
Dinner – coleslaw, one quail egg, an apple. This does not take into account the obligatory warm -up, stretch marks, the final hitch.
It is worth starting with raising arms with dumbbells in front of you